Many patients have dry, hardened skin on the heels of their feet. In severe cases, deep cracks may form. These deep cracks are known as fissures, and in the heels can also be referred to as cracked heels. This uncomfortable ailment may be caused by standing for extended periods of time throughout the day. Existing medical conditions, which can include eczema or dermatitis, may contribute to the development of cracked heels. Wearing shoes that have an open back may also contribute to development. Cracked heels can also be a result of the lack of support the fatty pad in the heel receives when the feet endure pressure from walking. Mild relief may be found when the feet are washed and dried thoroughly, followed by using an effective moisturizer. This may help the skin on the feet maintain flexibility. If you have developed cracked heels, consult with a podiatrist to learn about additional treatment options.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
