After working on your feet all day, foot pain is a common issue. This is especially true for those whose jobs require prolonged standing or walking, such as retail, healthcare, restaurant, and construction work. The constant strain from standing all day can lead to soreness, muscle fatigue, and discomfort, often made worse by iwearing mproper footwear or poor posture. Foot pain from working on your feet may also be linked to structural issues, like flat feet or high arches, as well as medical conditions like plantar fasciitis or tendonitis. A podiatrist can provide specific solutions to alleviate and prevent such pain, including recommending supportive footwear, custom orthotics, and exercises to strengthen foot muscles. They can also diagnose and help manage underlying conditions that might contribute to chronic discomfort. Neglecting foot pain can lead to more severe problems and reduced work productivity. If you experience foot pain after standing all day at work, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet, also known as fallen arches, is a condition where the arch of the foot collapses or does not form properly. This leads to the entire sole of the foot making contact with the ground. The most common symptoms of flat feet include foot pain, particularly in the arch or heel area, swelling along the inner part of the foot, and difficulty standing or walking for extended periods. People with flat feet may also experience problems with balance and a tendency to tire quickly. Diagnosing flat feet typically involves a physical examination by a podiatrist, who will look for visible signs of the condition. X-rays or other imaging tests may be used to assess the alignment of the bones in the foot. If you have flat feet that are causing pain and discomfort, it is suggested that you consult a podiatrist who can offer you effective relief and treatment solutions.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle strengthening exercises are important after a sprain to restore stability, flexibility, and strength. Exercises like ankle inversion and eversion help target specific muscles. Inversion refers to turning the sole of the foot inward, while eversion is the opposite movement, where the sole turns outward. These motions strengthen the ankle ligaments and surrounding muscles, improving stability. Resisted ankle exercises using an elastic band can make these movements more effective. The ankle alphabet exercise, where people trace letters with their toes, gently improves mobility. Towel scrunches, which involve pulling a towel toward you using your toes, strengthen the smaller muscles in the feet. Balance exercises, such as standing on one leg, enhance proprioception, which is the body’s sense of position and movement. These activities are key for reducing the risk of future injuries. A podiatrist can evaluate your ankle, recommend specific exercises, and provide professional treatment to support your recovery. If you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Debary, Lake Mary, Orlando, and Oviedo, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.