Women often overlook the importance of foot health until discomfort strikes. However, maintaining happy and healthy feet is essential for overall well-being. To achieve this, prioritize foot hygiene by regularly washing and drying feet thoroughly, paying attention to spaces between toes. Trim toenails straight across to prevent ingrown nails. Choose footwear wisely, opting for comfortable shoes with proper arch support and sufficient room for toes. Avoid wearing high heels for extended periods, as they can cause strain and foot problems. Additionally, incorporate foot exercises like stretching and rolling a tennis ball underfoot to relieve tension and improve circulation. Moisturize feet daily to prevent dryness and cracking. Lastly, ensure feet age gracefully by wearing sunscreen and avoiding prolonged exposure to harsh elements. Despite these measures, if you have persistent foot issues, it is suggested that you schedule an appointment with a podiatrist to address foot concerns and get regular check-ups.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact one of our offices located in Debary, Lake Mary, Orlando,and Oviedo, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
A broken foot, or foot fracture, occurs when one or more bones in the foot are cracked or broken. This can happen due to trauma from accidents, falls, sports injuries, or from repetitive stress over time. Fractures are categorized as open, when the bone breaks through the skin, or closed, where the skin remains intact. Treatment for a broken foot depends on the location and severity of the fracture. It may involve immobilization with a cast or splint, rest, elevation, and sometimes surgery to realign the bones and facilitate proper healing. If you have broken your foot, it is suggested that you schedule an appointment with a podiatrist who can provide expert assessment, develop a tailored treatment plan, and offer ongoing care to ensure optimal recovery and long-term foot health.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Bruising
Pain
Redness
Swelling
Blue in color
Numbness
Cold
Misshapen
Cuts
Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact one of our offices located in Debary, Lake Mary, Orlando,and Oviedo, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
