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An Effective Plantar Fascia Stretch

Monday, 12 November 2018 00:00

The tendon referred to as the plantar fascia is located on the sole of the foot and connects the heel to the toes. Research has shown the importance of performing proper stretching techniques that involve this tendon, and it may help to improve the overall position of the toes. This type of exercise may be beneficial if high heels are frequently worn, or if there is foot pain present. This simple, yet effective stretch can be performed by sitting in a chair and crossing one leg over the opposite knee. After your fingers are interlaced between your toes, move the foot in circular motions, followed by pointing and flexing your foot. The feet will have beneficial results when they are relaxed and the movement is created by the hands. After 20-30 rotations have been completed, switch to the other foot, and repeat. For additional information about the benefits of stretching the feet, it’s suggested to speak with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Florida Foot & Ankle Group, P.A.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
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