If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
We are OPEN and following all CDC Guidelines
Monday, 05 April 2021 00:00

Doing exercises that strengthen your feet is an important part of good foot care, especially if you are an athlete. Weaker feet are more prone to injuries such as plantar fasciitis, bunions, neuromas, and stress fractures. Fortunately, incorporating foot strengthening exercises into your daily routine can be fairly easy. One simple exercise that you can do is the toe lift. To do this, stand with your feet flat on the floor. Slowly raise the big toe of one foot while keeping the other toes on the floor. Then switch, raising your little toes while keeping your big toe on the floor. Repeat on the opposite foot. This exercise helps strengthen the muscles that stabilize your foot and maintain and support your arches. To learn more about foot exercises, please speak with a podiatrist.  

 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
Monday, 29 March 2021 00:00

Hammertoe correction is a surgical procedure used to straighten hammertoes, which are toes that are bent abnormally at the middle joint. The type of surgery you have will depend on how much your toe bends. In general, during this operation the surgeon makes one or more incisions in the area where your toe attaches to your foot. They will then loosen the tendons or ligaments that are causing the abnormal bending in the affected toe. Sometimes, joint or bone tissue needs to be removed to straighten the toe. You may also need wires, screws, or pins placed through your toe bones to keep the toe straight. When the operation is over, the incisions that the surgeon made will be closed with stitches. While full recovery time varies, hammertoe correction is an outpatient procedure and you will usually be able to go home the same day. For more information about hammertoe correction, and to find out if surgery is the right option for your hammertoes, please consult with a podiatrist. 

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hammertoe
Monday, 22 March 2021 00:00

Sprains and fractures in the foot, are both common injuries with fairly similar symptoms. Sprains occur when a ligament is overstretched or torn. Symptoms of a foot sprain include pain around the arch of the foot, bruising, swelling, tenderness, and difficulty walking. Foot fractures occur when one or more of the bones in the foot break. Symptoms of a foot fracture include intense pain that worsens during physical activity, swelling, bruising, tenderness, difficulty walking, and a foot deformity. You may also hear a cracking sound at the time of injury if the fracture is severe. If you are experiencing symptoms of a foot sprain or a fracture, it is suggested that you seek the care of a podiatrist, who can properly diagnose and treat your condition.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Sunday, 21 March 2021 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Connect with us