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August 2021

Tuesday, 31 August 2021 00:00

Exercises That May Boost Circulation

Reduced blood flow in the lower limbs can be a common problem as you get older. If you have poor circulation in your feet and ankles, exercising regularly may help. There are a variety of exercises that are tailored to your specific needs and abilities that you can do. Taking regular walks is just one low-cost way to get moving. You can also exercise your legs with stretches while laying down, sitting, or standing. If you sit at a desk for work, you might incorporate some quick heel and toe raises. To do this exercise, sit with both feet flat on the floor in front of you. Raise both of your heels and hold for three seconds. Repeat this 10 times. Next, raise just your toes and hold for three seconds. Repeat 10 times. For more information on how to increase lower limb circulation, please consult with a podiatrist. 

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Tuesday, 24 August 2021 00:00

What Are the Symptoms of Athlete’s Foot?

One of the most common symptoms that can accompany athlete's foot is the peeling of skin between the toes and on the bottom of the feet. It is caused by a fungal infection that can enter the body through tiny cracks in the skin of the feet. This fungus thrives in warm and moist environments, which can include public swimming pools, locker rooms, and surrounding areas. It is considered to be contagious, and wearing appropriate shoes while in these areas may be instrumental in preventing the spread of athlete's foot. Additional symptoms of this uncomfortable condition can consist of itchy feet, and in severe cases, small blisters may form. Relief may be found when the feet are washed and dried thoroughly and an antifungal powder is used. It is suggested that patients who have athlete’s foot are under the care of a podiatrist, who can effectively diagnose and treat this condition.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about How to Deal with Athlete's Foot
Wednesday, 18 August 2021 00:00

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 17 August 2021 00:00

The Duties of a Podiatrist

A podiatrist is a medical professional that specializes in the care of the feet and ankles. A podiatrist’s duties typically include examining patients, diagnosing various foot and ankle conditions, and providing the appropriate treatments for a variety of foot and ankle needs. Some podiatrists specialize in podiatric surgery and perform operations such as joint replacement surgeries and bunionectomies. Podiatrists are also often the first to notice signs of diabetes, neuropathy, peripheral artery disease, rheumatoid arthritis, and other systemic conditions that can affect the feet. In those cases, a podiatrist may not only treat your disease-related foot and ankle problems, but also refer you to a specialist for the suspected systemic disease. If you are experiencing any foot or ankle pain, don’t hesitate to schedule an appointment with a podiatrist near you.  

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

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Tuesday, 10 August 2021 00:00

Who Can Rupture Their Achilles Tendon?

An Achilles tendon rupture occurs when the tendon, located at the back of the calves, tears completely due to physical activities. Anyone can rupture their Achilles tendon. Ruptures can occur suddenly and without warning, especially in people who participate in sports like basketball or tennis, which involve a lot of sprinting or pushing off. But even if you might not be able to predict an Achilles tendon rupture based on pain prior to the injury, there are certain people who are more at risk than others. People who are older, have poor flexibility, lead an inactive lifestyle, take steroid medications or certain antibiotics, and those who have diabetes, gout, rheumatoid arthritis, or kidney disease are most at risk. Another group that may have to deal with an Achilles tendon rupture are “weekend warriors.” These are people who participate in sports or other exercise only occasionally. Achilles tendon ruptures are characterized by the abrupt onset of pain akin to being kicked in the back of the leg, hearing or feeling a pop at the time of injury, and weakness, bruising, or swelling of the affected leg. If these symptoms sound familiar to you, please seek the care of a podiatrist. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Tuesday, 03 August 2021 00:00

All About Toenail Fungus

If your toenails thicken, change shape, or become brittle or discolored, you may have nail fungus (onychomycosis). In some cases, the fungus will display as white patches or dots, or the infected parts of the nail will detach from the toe and become painful. The big toe is often the nail that becomes infected, and signs of infection typically occur at the tip, or sides, of the nail. Fungi called dermatophytes are the typical culprit, however an infection may also be caused by mold or yeast. Risk factors for toenail fungus include genetics, going barefoot in public swimming pools and locker rooms, wearing tight shoes, having athlete’s foot, damaged nails, circulation problems, a weakened immune system, or psoriasis. It takes a long time for toenail fungal infections to go away—particularly without the professional assistance of a podiatrist.

For more information about treatment, contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
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