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Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Monday, 29 July 2019 00:00

What is a Stress Fracture?

A stress fracture is considered to be an overuse injury of the bone. For people that are putting a lot of stress on their feet from standing on a daily basis, this can cause small cracks to form on the bone due to the amount of pressure being put on them. This will usually cause a stress fracture. They can occur in the feet on the metatarsal bones, the navicular bone and the calcaneus which is also known as the heel bone. Some causes are muscle weakness or fatigue, weak bones and improper muscle or bone alignment. Symptoms of a stress fracture include pain during exercise, pain while trying to sleep and swelling or tenderness at the site of injury. If you are dealing with persistent foot pain and it has the signs of a stress fracture, it is advised that you visit a podiatrist as soon as you can. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Heel pain is a rather common foot problem. The pain will usually occur under the heel, towards the front of the heel, or just behind it, where the Achilles tendon connects to the heel bone. The most common cause of heel pain is plantar fasciitis, which is pain under the heel. Other causes include arthritis, heel bursitis and bumps, tarsal tunnel syndrome, stress fractures, Sever’s disease and Achilles tendinitis. The most common remedies for heel pain are rest, proper fitting footwear and applying ice to the afflicted area. If you are experiencing some kind of heel pain, it is suggested to go see a podiatrist.

 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 15 July 2019 00:00

What Is Cuboid Syndrome?

If you have pain on the outside of your foot, you may have cuboid syndrome. The cuboid is a bone on the outer part of your foot. The ailment occurs when this bone moves out of its place. There is no concrete test for cuboid syndrome, so many times, the pain is misdiagnosed. If you have sprained your ankle before, engage in activities such as ballet or running, or have flat feet, you may be more likely to incur this condition. Luckily, this infliction is typically simple to treat. For example, you can perform exercises in order to strengthen the foot. Additionally, a doctor may be able to manipulate the foot to put the cuboid bone back in its proper location. Medical tape, orthotics, and a “cuboid wedge” could also be used to fix the placement of the bone. For relief from the discomfort, you can apply ice to your foot and rest as much as possible. If you believe you may have this condition, it is suggested that you consult with a podiatrist.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Florida Foot & Ankle Group, P.A.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 08 July 2019 00:00

What Is Tarsal Tunnel Syndrome?

The tarsal tunnel is a narrow space that is on the inside of the ankle next to the ankle bones. It is covered with a thick ligament that protects structures within the tunnel such as arteries, veins, tendons and nerves. Tarsal tunnel syndrome is a compression or squeezing on the posterior tibial nerve that produces symptoms from the inside of the foot into the ankle. Some symptoms of tarsal tunnel syndrome include numbness, a shooting pain, and tingling or burning sensations that are similar to an electric shock. Some causes are diabetes which can cause swelling on the nerve, an injury like an ankle sprain that can produce swelling in or near the tunnel, and flat feet due to the outward tilting of the heel. It is important to go see your local podiatrist if you feel you exhibit any of these symptoms. 

 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 01 July 2019 00:00

What is PRP?

PRP, or platelet-rich plasma, is located in your body’s own blood. It is responsible for clotting the blood and it also contains growth factors necessary for healing damaged tissues of the tendons and ligaments. Athletes in the MLB and NFL are widely treated with PRP for foot and ankle injuries such as chronic tendon injuries, Achilles injuries and heel pain. The treatment for PRP is done similarly to a blood test. A small amount of blood is drawn from the arm and is then placed in a centrifuge. The plasma portion is separated and placed into a syringe for injection into the injured part of the body. This allows for the healing process to speed up and for patients to return to their physical activities right away. PRP is also considered a viable option for patients that have pain associated with tendinitis in the Achilles, plantar fasciitis and other common foot and ankle injuries. If you feel PRP would be the right treatment for you, see a podiatrist as soon as possible.

If you are suffering from a foot condition, contact one of our podiatrists of Florida Foot & Ankle Group, P.A.. Our doctors will assist you with all of your podiatric concerns.

What Is PRP?

Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.

Uses of PRP

Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down, and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.

Treatment

PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.

Ultrasound – An ultrasound is needed for proper placement of the platelets.

Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.

Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.

Benefits

One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.

If you have any questions please feel free to contact one of our offices located in Apopka, Debary, Lake Mary, and Orlando, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about PRP Injections In Your Feet
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